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For the Netherlands: order today before 3:00 PM, delivered tomorrow.

For Belgium, delivery may take 2 to 3 days. We always do our best to get your Suppply products to you as quickly as possible!

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Bij Suppply sta jij centraal. Niet tevreden met je aankoop? Geen zorgen! Je hebt 30 dagen om je product te retourneren als het niet helemaal naar wens is. Wij maken het proces eenvoudig en stressvrij, zodat je met vertrouwen kunt shoppen.

Introducing the Scoop Meter, a super handy tool we developed at Suppply to help you determine the perfect dosage of your pre-workout supplements. Whether you're a beginner taking your first steps in the fitness world or a seasoned expert who takes every rep and set seriously, the Scoop Meter is here for you!

What is the Scoop Meter?

The Scoop Meter is a simple yet effective tool that ensures you take exactly the right amount of pre-workout based on your body weight. We understand that everyone is different, and optimal dosages can vary. That’s why we developed a system that takes your unique needs into account.

How Does It Work?

Using the Scoop Meter is super easy:

Weigh Yourself: The first step is to know your current body weight.

Check the Chart: On the packaging of our pre-workout products or on the productpages, you'll find a handy chart that indicates how many scoops you should take.

Adjust as Needed: The Scoop Meter provides a guideline, but you can adjust the dosage based on how your body reacts and what feels right for you. Start with the recommended amount and gradually adjust until you find the perfect balance.

What Are These Dosages Based On?

For Golden Rise, the formula applies 3 mg of caffeine per 1 kg of body weight. This ensures a precise dosage per person, scientifically backed and taking individual differences into account. While the optimal amount can vary from person to person, this formula provides a good indication of what you need for maximum performance without side effects. All packaging features a Scoop Meter along with the formula, so you know exactly how the dosage is calculated.

Do you have questions about our products, nutrition, or fitness? At Suppply, we’re here to help! Whether you want to learn more about the ingredients in our supplements, need advice on using the scoop meter, or are looking for tips to enhance your fitness routine – we’re happy to answer all your questions.

Send us a message through our contact form on the website or reach out to us directly via:

Email: info.suppply@gmail.com

We strive to respond to your message within 24 hours. So, what are you waiting for? Get in touch, and we’ll help you on your journey to becoming your best self! 💪

Golden Rise

Sustained Energy: Delivers a smooth, long-lasting energy boost that keeps you going throughout your morning workout and beyond, without the mid-day crash.

Enhanced Focus: Specifically formulated to sharpen mental clarity and concentration, helping you stay focused and motivated during your workouts.

Optimal Performance: Includes key ingredients that improve endurance, power, and overall workout performance, ensuring you get the most out of every session.

Balanced Caffeine: Provides just the right amount of caffeine to energize you without causing jitters or overstimulation, making it ideal for a morning pick-me-up.

Golden Dusk

Relaxation & Recovery: Expertly designed to promote deep relaxation and support muscle recovery after intense exercise, helping your body unwind and repair itself.

Sleep-Friendly: Formulated to aid recovery without interfering with your natural sleep patterns, allowing you to rest peacefully and wake up refreshed.

Soothes Muscle Soreness: Contains powerful ingredients that help reduce muscle soreness and fatigue, speeding up your recovery process so you can train harder, sooner.

End-of-Day Support: The perfect supplement for winding down after a long day or a tough workout, providing your body with the nutrients it needs to recover and relax.